Help for Online Gambling Addiction — Quick Guide to Get Support
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1. Start with immediate, concrete support
If you think you’re addicted to online gambling, reach out to someone you trust today—this could be a friend, family member, or your primary care doctor. Open conversations reduce isolation and improve motivation to seek help. In the United States, you can contact the National Problem Gambling Helpline at 1-800-MY-RESET for 24/7/365 guidance and referrals to local resources. If you’re outside the U.S., search for your country’s official problem gambling helpline or support network to access counseling and next-step referrals.
2. Seek professional treatment options
Ask your doctor for a referral to a counselor or therapist who specializes in gambling harms. Evidence-based approaches often include cognitive-behavioral therapy, motivational interviewing, and structured counseling programs. Look for providers who can address both gambling behavior and underlying issues such as anxiety, depression, or stress, because treating those factors can improve recovery outcomes. Many programs offer bundled services, including individual therapy, group therapy, and family involvement to support accountability.
3. Create practical strategies to reduce risk
Self-exclusion from online gambling sites is a common, effective step to pause gambling while you recover. If available in your country, enable self-exclusion on all major platforms and consider setting spending and time limits where possible. Establish a daily or weekly check-in with a trusted person to review activity, spending, and progress. Use blocking software or browser extensions to reduce temptation and create a safer digital environment during the early recovery phase.
4. Get financial support and accountability
Money problems often accompany gambling addiction. Bring financial concerns to your helpline or counselor so you can build a practical plan—this might include budgeting, debt counseling, and setting withdrawal limits on accounts. Enlist a trusted ally to help monitor bills, review unusual charges, and support adherence to a repayment plan. Clear, structured money management reduces stress and supports long-term recovery.
5. Know when to seek urgent help
If gambling urges become overwhelming or you experience thoughts of self-harm, seek immediate help by contacting local emergency services or a crisis line in your area. You don’t have to face this alone, and urgent support can prevent dangerous situations. If you’re in a country with a national helpline, use it to access crisis resources quickly.
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